Episode 6: Focus

Join Kiva and Rebecca as they discuss Focus. 

Find out how the duo feel about their own focus, how it works within a live performance and what improv can do to help us tune in and focus our minds.

Message us on instagram @letsseeitpod

Find out more about Kiva here - https://www.kivamurphy.com/ 

Find out more about Rebecca here - https://www.rebeccatanwen.com/

And if you are based in Barcelona and would like to give improv a go for yourself check out https://www.barcelonaimprovgroup.com/

FLOWN, virtual co-working, to help you improve your productivity and focus -  https://go.flown.com//r/Rebecca

Box Breathing with Breathwork Coach Nate - https://www.youtube.com/watch?v=RLWlBLjDrQc

MoSCoW Method - https://www.mindtools.com/a4xmovt/the-moscow-method