RYME TALKS: Rest Isn’t Laziness: Honoring Your Natural Rhythm

In this episode, Hanna shares how her upbringing shaped her relationship with productivity, and how the constant push to “do more” disconnected her from her body’s natural rhythm. Through personal reflections and lessons from surfing, she explores the power of rest, the resistance many of us feel toward slowing down, and how small shifts in our daily habits can bring us back into balance.

This episode is part of RYME Talks, a new series where RYME co-founders Loes and Hanna interview each other and share real stories, somatic insights, and nervous system wisdom to support your healing and embodiment journey.