Ep. 55 The Pleasure of Grief

When it comes to grief, it seems that we — as a culture — were never given tools on how to process it. In fact, when big heavy emotions come up, many of us were taught growing up to push them away. How many of us were taught how to honor the wisdom of the body? And to have great love and compassion for ourselves? This week we talk about the BIG STUFF, the BIG EMOTIONS, and how embracing those processes can actually point us to a bigger life, and bigger sense of ourselves.