19. Grief: The Journey After an Abusive Relationship

In this episode, I open up about the challenging experience of wanting to return to a relationship even when you know it's toxic. I share my own story and discuss the five different losses involved in this struggle, highlighting the importance of understanding them for healing. The losses include the intensity of the separation, the relationship itself, the illusion of the person you fell in love with, the life you were building together, and the person you were before the relationship. I offer three essential tips to begin the healing journey: seeking a support system, understanding gaslighting and manipulation, and focusing on self-love and healing. Throughout the episode, I emphasize the significance of patience, self-compassion, and the support of others in rebuilding a stronger, more empowered version of yourself. Join me on this journey of healing and rediscovering self-worth, as we navigate towards a happier and healthier future free from abuse.

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