13. Rebuilding Health and Fitness Journey After Covid

In this podcast, I share my personal journey of overcoming the challenges posed by Covid and the impact it had on my health and fitness. After my recovery, I decided to restart my fitness journey but faced unexpected hurdles as a full-time mother, teacher, and grandmother. Despite these challenges, I remained determined to achieve my goals. 

I realized the importance of taking care of my body, especially after experiencing the lingering effects of the virus. My struggles taught me to appreciate the gift of fitness and the opportunity to improve my well-being. Through my experiences, I offer key tips for anyone starting a health and fitness journey, emphasizing the importance of prioritizing our health and embracing change. So, if you're seeking motivation to start your own journey or looking for ways to maintain a healthy lifestyle, this podcast is for you.

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