Let's Just Face It

In this podcast episode, I dive into the topic many women struggle with setting boundaries and saying "no". I'm dedicated to empowering women like you to establish healthy boundaries with confidence …

In this podcast episode, I'll talk about the common feeling of emotional dependency. Many of us have experienced emotional dependency at some point in our lives, where our well-being seems tied to so…

In this podcast episode, we're going deeper into the tactics that narcissists use to control and manipulate you. This episode is part two of a series, so if you're just joining us, it's a good idea t…

In this podcast episode, we're diving into the tactics used by narcissists to control and manipulate others. These tactics are like tools in their toolkit, and we'll explore seven of them in detail. …

Imagine feeling like you're not good enough, that you don't deserve better. We'll uncover why that's a trap we can fall into. And ever wondered why some folks accept mistreatment? It might have to do…

In today's podcast episode, we delved into the disturbing world of dog whistling within abusive relationships. This manipulative communication tactic is used by abusers to exert control and maintain …

Let's talk about an important but often misunderstood topic: how narcissists use threats of suicide or harm to control their victims and keep them trapped in a cycle of abuse. We'll uncover the manip…

Join me for an insightful discussion on the profound journey of healing following narcissistic abusive relationships. In this episode, where I look into the intricate layers of the healing process, h…

In this episode, we explored the challenging journey of breaking free from abusive relationships and discovering inner strength. On average, it takes a woman 7 times to leave an abusive relationship.…

In this special episode, I dig into the sensitive topic of abusive relationships and the misconception that God hates divorce. Despite the advice to avoid discussing religion and politics, I believe …

In this episode, I dive into the depths of this manipulative behavior, shedding light on its various forms and tactics employed by narcissists to exert control and undermine their victims. With clari…

In this podcast episode, I speak about the challenge of dealing with disbelief and a lack of support from those closest to us. Drawing from personal experiences, we candidly explore the emotional tol…

In today's episode, I am talking about the importance of support and community regarding healing. Healing can be difficult, and trying to do it alone can be even harder. Having a supportive community…

There is such a thing as financial abuse, which is likely why most abuse victims get stuck in relationships they can't get out of. Financial abuse happens in many different forms, but it is a way to …

In this episode, I'll talk about a crucial and sensitive matter - the impact of leaving our child's father and how it affects our role as parents. It's essential to acknowledge that even though we ma…

Welcome to this podcast episode where I will be discussing three effective ways to recover from emotional abuse. Emotional abuse can have a long-lasting impact on a person's mental health and well-be…

If an abusive relationship was always abusive, we would all run away. These relationships run in what is called the abuse cycle, which means there are good times & bad. During these bad times, they w…

In this episode, I talk about the phrase "I can't leave him". I have been in conversations with many women who are saying this and here are my thoughts on why it's so harmful to keep saying this.

You …

When a narcissist tells you "It's a joke", it's not a joke. The fact these words were added after what they just said only means they saw your reaction to what they said. This is a very sensitive top…

In this podcast episode, I want to share what I think my secret was to leave my narcissist. I thought this was the norm long ago as it was something my mom always told me about, but I also know it is…