Unpacking the Herdman Experience with Laughter

Get ready for a laughter-filled journey into our wild childhoods as we embrace vulnerability on the Let's Get Naked podcast. This episode features special guests—my brother Brennan, his wife Kaitlyn, and cousin Amy—who bring a treasure trove of outrageous and heartwarming stories from our past. Together, we explore our upbringing, highlighting moments of chaos, hilarity, and the unconditional love that draws us together as family.

From slip-and-slide antics to humorous reflections on being "feral children," we reminisce about our household dynamics and how they reflect broader societal expectations of parenting. The conversation navigates through the meaningful connections and heartfelt moments we've experienced, shedding light on how our past shapes our identity today. Throughout the episode, we emphasize the importance of vulnerability as an avenue for deeper connection with ourselves and others, hoping to inspire our listeners to share their own stories.

Join us for this lively exchange filled with laughter and nostalgia, celebrating the bonds of family that withstand the test of time. Don't forget to listen to the end for some surprising revelations and our encouragement to embrace every aspect of your own unique stories. We invite you to share the episode with your own family and friends and reflect on the rich tapestry of experiences that define each of our journeys.

Tune in and let's celebrate the beauty of being vulnerable together!

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).