How To Stop Eating In Bed With Casey Morgan And Belinda Christie

In this deeply vulnerable episode of Let’s Get Naked, we dive into the power of managing expectations, radical self-awareness, and the courage to face what we often avoid within ourselves. From exploring how childhood programming shapes adult disappointments, to the importance of dating yourself before seeking a relationship, the conversation unpacks how unmet expectations can sabotage happiness and why true freedom begins with accountability and curiosity instead of judgment. Through stories of loss, resilience, and even Casey’s near-death experience, the episode reveals how discipline, structure, and embracing solitude can transform self-doubt into growth. Listeners are reminded that healing comes not from external validation but from owning choices, nurturing self-love, and rewriting the beliefs that hold us back.

Casey Morgan is a mom of three who’s been working alongside Anne Karber, host of Let’s Get Naked, for more than 20 years — which means she’s seen (and survived) just about everything. Equal parts organized and easygoing, Casey has a talent for keeping chaos in check without losing her sense of humor. She’s the one making sure life and theLet’s Get Naked podcast run smoothly, all while building a collection of stories, perspectives, and behind-the-scenes moments you won’t hear anywhere else.

Belinda Christie is an intuitive channel, Reiki practitioner, and sound healing facilitator dedicated to helping others reconnect with their true essence. Through Reiki Energy and the Connecting With the Creator Method, she serves as a conduit for Source’s blessings, offering restorative and soul-nourishing experiences. Belinda also weaves the power of frequency and vibration into her work, guiding clients into states of deep balance, release, and transformation. With a gift for holding sacred, supportive space, she empowers others to embody love, align with their higher path, and experience healing on every level—mind, body, and spirit.

This podcast dives deep into real, raw topics—think vulnerability, triggers, and childhood trauma. But just so we're super clear: I’m not a licensed therapist, mental health professional, or anything close. I’m just a human sharing stories, lessons, and life hacks based on personal experience and a whole lot of curiosity.

So, while you might find some golden nuggets here, this is not therapy and should never replace professional mental health care. If you or someone you love is going through it, please—seriously—reach out to a licensed therapist or healthcare provider. You deserve the real deal.

Need Help Now?
Here are a few amazing resources:

· 988 Suicide & Crisis Lifeline (U.S.): Call or text 988
· NAMI HelpLine: 1-800-950-NAMI (6264) or nami.org/help
· Therapy Directory: psychologytoday.com
· Crisis Text Line: Text HOME to 741741

The opinions expressed on this show are ours and ours alone—no official organizations are responsible for what we say (or how much we overshare).