When An Anxious Person LEAVES An Avoidant Person

We talk a lot about how painful it is when an avoidant partner leaves someone with an anxious attachment style—but what about when you are the one who walks away? If you've spent countless hours trying to fix things, left no stone unturned, and finally built up the courage to leave… why does it still feel so hard?

In this episode, I break down exactly why anxious attachment can make you second-guess your decision and how to shift your focus from seeking validation to validating your decision to leave. I’ll walk you through the mindset shift you need to stop overthinking, stop guilt-tripping yourself, and fully own your choice—without looking back.

If you’re stuck in the cycle of wondering "Did I do enough?" or "Was there another way?"—this one is for you.