90 Days of No Contact and The 4 Goals You NEED to Focus On

Most people go into no contact hoping it’ll get their ex back… but that mindset will keep you stuck.

This episode breaks down how to actually win your 90-day no contact period by focusing on four transformational goals that put the power back in your hands.

Here’s what you should focus on instead of them:

1️⃣ Create Space
✔️ Cut off all contact and remove reminders
✔️ Build an environment that supports your healing
✔️ Stay committed to your boundaries

2️⃣ Find Clarity
✔️ Journal the full story—your thoughts, feelings, and patterns
✔️ Look for meaning, not just emotion
✔️ Step back and see what really happened

3️⃣ Heal Emotionally
✔️ Process the hurt without suppressing it
✔️ Redefine the meanings behind your pain
✔️ Choose release over resentment

4️⃣ Grow into the Next You
✔️ Do things that build your value and refill your cup
✔️ Create a life that feels vibrant again
✔️ Build a version of yourself that would never settle for what broke you

💥 No contact isn’t a waiting game—it’s a transformation process. If you do it right, the only thing you’ll want back is your peace.