Wellness with Dizzie Harris

National Wellness Month is observed every August in the United States and focuses on promoting overall well-being, self-care, and healthy routines. The month encourages people to prioritize their physical, mental, and emotional health through small, daily actions. These actions can include practices like mindfulness, exercise, proper nutrition, and stress.
I'm talking to the yoga instructor, chef, and artist Dizzie Harris about all things wellness. She is a whole vibe!