Mind, Body, Soul: How Therapy Strengthened My Faith Journey

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Mental health awareness becomes a gateway to deeper relationships with God, others, and ourselves when we approach it with honesty and the right resources.

• Recognizing when you need outside help doesn't mean you're broken
• Therapy provides insight and vocabulary for feelings we struggle to articulate
• Understanding the difference between self-care and self-maintenance is crucial for emotional wellbeing
• True self-awareness helps identify unhealthy patterns like passive-aggressiveness and avoidance
• A therapist with shared values can strengthen rather than replace faith
• Learning to process feedback without taking it personally transforms all relationships
• Creating a support system with various trusted advisors provides different perspectives
• Prayer and therapy work together—sometimes miracles happen immediately, sometimes over time

If you're feeling called to explore therapy, please reach out in the comments. We're happy to pray with you or recommend our therapist who is always taking new clients.

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