9. Five Steps to Dining Out with Confidence on Your Health Journey

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Picture this - you're sitting in your favorite restaurant, scanning the menu, and you're unsure of what to choose because you are now being mindful of what you eat and how it affects your health. The siren call of unhealthy options tempts you, but you're committed to your wellness journey. How do you navigate this scenario without compromising your health goals? That’s what we are about to cover in this episode.

As a holistic health coach, my journey has given me insights into the hidden traps in restaurant menus and how you can maneuver around them. I'll share my five-step process to make dining out a breeze, without jeopardizing your health. We will explain why asking questions is vital and how to practice healthy habits right at your dinner table. Also, we'll discuss how to read between the lines of a menu, why you should order water first, and the power of customized requests.

Lastly, we'll learn about mindful portion control, and how to make informed food choices, even when faced with enticing dishes. And remember, asking for sauces and dressings on the side isn't being fussy - it's being smart. Let's turn dining out into a delightful, healthy  and aligned experience. For anyone seeking extra guidance, I also offer one on one food and holistic health coaching to support your wellness journey. Together, let's transform the way you dine out.

Thank you so much for listening!

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