87. Travel Prep to see Benito🐰 In PR: Don't Torture Yourself Before Vacation

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We explore how to maintain wellness while traveling, focusing on preparation strategies for staying healthy and feeling good throughout your trip instead of torturing yourself with last-minute crash diets.

• Building a wellness foundation by understanding your body's needs before travel
• Packing protein-rich snacks like jerky, protein bars, and nuts for travel days
• Taking a small cooler with perishables like cheese sticks, yogurt, and fruit
• Bringing an empty water bottle and electrolytes to stay hydrated during flights
• Packing workout clothes, resistance bands, and a jump rope for optional movement
• Using pill organizers to maintain supplement routines without extra bulk
• Bringing basic medications for emergencies while focusing on prevention
• Making mindful choices that allow you to enjoy your trip without feeling terrible
• Recognizing that your body still needs hydration, nutrition, rest, and movement

Tune in next time for the second part of this travel series where I'll share what to do once you've reached your destination to maintain your wellness routine while still having fun and enjoying your trip.

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