83. The Secret to Wellness You are Missing: As You Change, So Should Your Wellness

Send Naihomy encouraging words!💕

Learning to feed ourselves properly as adults isn't something to be embarrassed about—it's a necessary skill in our modern food environment. Wellness must evolve through life's changes, from hormonal shifts to new parenthood to temporary disruptions.

• Understanding how food works in our bodies is essential because our food landscape has changed dramatically with processing and additives
• Female bodies experience continuous hormonal shifts requiring different wellness approaches throughout life
• Permanent changes like parenthood, grief, and aging demand reimagining our wellness strategies
• Temporary disruptions (injury, relocation, caregiving) require flexibility rather than abandonment of wellness
• Collecting data about your body's responses helps create personalized approaches for each life season
• Building a "wellness toolbox" with multiple strategies allows adaptation when circumstances change
• Real wellness evolution takes time—my perimenopause adjustment took nearly two years of consistent effort
• Having support from someone who understands both science and practical application makes transitions easier

I'm currently enrolling new one-on-one clients for three months of coaching, a total of 12 calls. My three-month coaching package offer is open until July 20th. If you've been wondering what's wrong with you and thinking it's silly to learn how to eat, DM me, email me, or book a free consultation call. I have five slots open.

Thank you so much for listening!

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