74. Ozempic & Microwave Wellness Culture

Send Naihomy encouraging words!💕

The Ozempic trend deserves more scrutiny as it's being prescribed like candy without proper education on sustainable weight management. This medication has legitimate uses but requires lifestyle changes to maintain results—high protein intake and strength training are essential to prevent muscle loss during rapid weight reduction.

• The weight loss industry preys on insecurities, creating endless cycles of dieting without teaching sustainable habits
• Looking skinny doesn't guarantee feeling healthy—these are two separate factors that often get conflated
• Sustainable weight loss is slow—around half a percent of body fat per month when done properly
• "Microwave culture" creates unrealistic expectations for quick transformations without consistent work
• Coming off weight loss medications without lifestyle changes leads to rapid weight regain, often as fat rather than muscle
• Rapid weight loss without proper nutrition can lead to nutrient deficiencies and muscle loss
• Comparing yourself to your younger body is unfair and unproductive—focus on current season of life
• A holistic approach includes food, exercise, stress management, and sleep—not just one intervention

If you want to learn the foundational work of sustainable nutrition, join my Sugar Mama small group intensive program starting April 23rd. We'll focus on understanding food groups, managing sugar intake, and eating intentionally without restriction. Only six spots remain, so message me for details or book a consultation call.

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