71. 7 "Healthy" Habits Messing with your Blood Sugar + Sugar Mama

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Blood sugar dysregulation affects everything from energy levels to weight loss efforts, and even our most well-intentioned health habits might be creating insulin resistance without us realizing it.

• Seven common habits that cause blood sugar chaos: smoothie sugar bombs, irregular eating patterns, taking too long to finish meals, constant snacking, late-night eating, poor dessert timing, and underestimating total daily sugar intake
• Understanding insulin resistance as the foundation of many chronic conditions including diabetes, heart disease, PCOS and Alzheimer's
• How insulin works to remove glucose from the bloodstream and why excessive glucose gets converted to stored fat
• Why metabolic flexibility matters and how many people are stuck primarily burning sugar instead of being able to access stored fat
• Practical solutions like limiting fruit in smoothies to half a cup, eating protein-focused breakfasts, finishing meals in one sitting, and having desserts right after balanced meals
• The importance of consuming treats after balanced meals containing protein and fiber to slow down sugar absorption
• How exercise helps utilize stored glucose in muscles, creating space for new energy to be stored appropriately

Join my new 6-week intensive Sugar Mama program starting April 23rd to transform your relationship with sugar. Email me at [email protected] or book a consultation here to learn more and secure your spot before April 9th.

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