70. Two Years after Health Coaching: From Diet Culture to Sustainable Wellness with Carla [Client]

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Carla's inspiring journey toward sustainable wellness illustrates the significance of lifestyle changes post-dieting. Through practical tips and emotional insights, she showcases how to nourish the body and appreciate what it does for us.

• Importance of understanding weight management versus true health 
• Carla’s experience adapting wellness tools while traveling 
• Overcoming the emotional weight of diet culture 
• Planning meals as an essential part of a healthy routine 
• Strength training as a crucial part of self-care and health 
• Realizing personal progress is not solely defined by the scale 
• Value of coaching in discovering personal blind spots 
• The relationship between food choices and overall well-being 

Thank you so much for listening!

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