68. Lack Mentality: 5 Ways it Hurts Your Health Goals

Send Naihomy encouraging words!💕

Learn five ways lack mentality around food can sabotage health goals and contribute to unhealthy eating patterns. By addressing various scenarios, we encourage listeners to cultivate awareness, set boundaries, and shift toward a more abundant relationship with their nutrition.

• Exploring the historical roots of lack mentality in food choices
• Discussing the impact of free offerings on health decisions
• Identifying the risks of all-you-can-eat and similar settings
• Examining the misperception of healthy food as being too expensive
• Encouraging mindful eating and the importance of listening to body signals
• Emphasizing the significance of establishing boundaries around food consumption 
• Sharing personal experiences and cultural insights related to meal consumption habits

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