66. Gut Health: The Impact of Food & Emotions, Plus 4 Steps to Better Gut Health

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This episode highlights the importance of gut health and its profound impact on overall wellness, including mood, immunity, and nutrient absorption. Listeners gain valuable insights into understanding gut issues, managing stress, and actionable steps to enhance gut health through diet and lifestyle changes. 
• Gut health as key to overall health 
• Connection between gut health and emotional well-being 
• Immune system reliance on a healthy gut microbiome 
• The implications of leaky gut on health 
• Foods that nourish good gut bacteria 
• Importance of stress management for gut health 
• Four-phase protocol for gut healing 
• Invitation for personalized coaching and support

Here is a cool, short, and simple YouTube video that explains a bit more about the Brain and Gut are connected: The Gut and Brain: A Surprising Connection

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