62. Wellness in 2025: Ditch the Weight Loss Goal, Use your toolbox, Take Empowered Action

Send Naihomy encouraging words!💕

As the new year begins, the episode explores the deeper motivations behind health and wellness goals, revealing that weight loss is often an insufficient primary motivator. Listeners are encouraged to set holistic health objectives, emphasizing empowered actions and long-term benefits over simple scale measurements.

• Weight loss as a common but insufficient motivator 
• The importance of digging deeper into health goals 
• Positive lifestyle changes leading to unforeseen benefits 
• Building a toolbox for effective wellness strategies 
• The significance of persistent effort and “trying again” 
• Empowered action as a key to lasting change 
• Invitation for personalized coaching support

Additional Related Podcast Episodes
61. A WELLthy New Year: 5 Tips to Transform Your New Year Resolutions into Lasting Habits

49. A Lower Number On the Scale Will Not Make You Feel Better: Here Is A Better Approach

35. Yes the Scale: 7 Ways to Track Progress on Your Hormone & Health Journey

23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda Ramos

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