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Unearth the secrets of a centuries-old holistic practice with our special guest, Veronica Paige, a skilled Ayurvedic health and life coach. Together, we explore the ancient Indian system of Ayurveda, revealing how it transcends the limitations of Western medicine by embracing the whole person—mind, body, and environment. Veronica shares her personal journey and expertise, offering listeners a rich understanding of how this profound approach can lead to a healthier, more balanced life. We talk about the intricate dance between body sensations and somatic inquiry, empowering listeners to tune into their body’s wisdom and break free from unwholesome patterns.
Embark on a journey of emotional healing as we address the delicate subject of numbness and past trauma. Veronica offers enlightening strategies for reconnecting with our bodies and expanding our capacity for joy. Her insights into healing eczema through Ayurveda unfold into an exploration of the deep emotional and psychological layers tied to physical symptoms. This episode is not just about overcoming ailments; it's about embracing a holistic lifestyle that acknowledges the interconnectedness of our mental, emotional, and physical well-being.
As the holiday season approaches, we tackle the art of navigating familial expectations and the familiar trap of people-pleasing. Veronica provides practical tools for maintaining authenticity and emotional balance in the face of change. With the promise of personal growth and renewed wellness, this episode is a treasure trove of wisdom, ready to inspire transformation in both heart and mind.
Connect with Veronica
Instagram: @veronicapaige_g
YouTube: @veronicapaige_gÂ
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Thank you so much for listening!