58. Holiday Social Experiment: Exploring Family Health Patterns and Cultural Influences

Send Naihomy encouraging words!💕

On the WELLthy Generation Podcast, we're treating holiday gatherings as a social experiment, encouraging you to observe, without judgment, how these events impact bring out unintentional conversations around health amongst loved ones. This episode is an invitation to rethink how your currently lifestyle will impact your future health. In addition to the the all-too-common habit of abandoning healthy habits for a January reboot, instead promoting a balanced lifestyle throughout the year.

I take a look into the often-unspoken influence of family and cultural norms on our health, particularly with chronic conditions like diabetes and high blood pressure. By observing family health discussions with curiosity, you can identify genetic predispositions and make informed lifestyle choices that pave the way for generational change. Recognize the patterns that may have shaped your family's health and seize the opportunity to break free. As a special offer, I'm providing a complimentary consultation call to help you explore personalized health strategies. Let's continue the conversation and empower each other to embrace healthier, happier holidays.

Thank you so much for listening!

• Book a Free Consultation Call for Food & Hormone Health Coaching
• Follow me on Instagram
• Visit my website & sign up for my newsletter