56. From Weight Loss to Perimenopause: 3 Lessons No One Talks About

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After an unexpected journey triggered by the simple aim of shedding post-pregnancy pounds, I discovered wellness is far more than just a linear path of weight loss. Imagine a roadmap filled with surprising detours leading to greater health, vitality, and even reversing prediabetes. Join me as I celebrate my eight-year wellness anniversary and share the profound lessons learned along this non-linear journey. We'll explore how initial motivations can evolve into broader health improvements and the empowerment that comes with taking charge of our personal wellness, regardless of industry trends or external pressures.

Transitions in life, like the onset of perimenopause or unexpected health challenges, demand adaptability in our wellness strategies. I'll recount how my steadfast routine was challenged at 37, leading to insights on anticipating change and embracing new wellness goals. By sharing my story and the struggles of adjusting to a new self-image, I hope to inspire you to welcome change and focus on overall health rather than just weight loss. There's a vital lesson in allowing ourselves the grace to navigate these life phases, learning from both intentional shifts and uncontrollable changes.

In this episode, I'm also offering a glimpse into personalized food and hormone health coaching that can truly transform how you approach your journey. This isn't just about following a set plan; it's about understanding your unique needs and finding balance through tailored guidance. With weekly one-on-one sessions and continuous support, you can explore how food and lifestyle adjustments align with your evolving goals. Trust the process, embrace the challenges, and celebrate the wellness victories that await.

Thank you so much for listening!

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