5. Why You Have A Sweet Tooth and What to do About It

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When I found out I was unknowingly pre-diabetic in 2017, it felt like a punch in the gut. Why didn't my doctor warn me?! I felt like I was being set up for failure. Like it was expected although I was only 31 years old at the time. Luckily I was able to reverse my condition just by changing my lifestyle. My health journey was not about reverseving my pre diabetes because I didn't even know I I had it, it was about weight loss and feeling better in my skin, but I am SO glad it helped me get healthier too. Blood sugar dysregulation plays a hefty role in our general health, and it's an issue our society largely ignores. As we take a deep dive into metabolic flexibility, let's uncover how stress, lack of sleep, certain exercises, and toxins can disrupt our blood sugar balance and lead to health problems like PCOS, Alzheimer's, and thyroid issues. Be prepared to gain insights and practical tips on managing these health conditions holistically!

Ever wondered how to curb that sweet tooth naturally? Let's talk about sugar substitutes and the concept of carbohydrate pairing. You'll learn how to slow digestion and maintain stable blood sugar by combining carbs with proteins or fats. Say goodbye to blood sugar spikes and hello to recognizing the natural sweetness in foods. Don't forget, quantity is as important as quality - a principle that applies to both food and body movement.

In the final part of our journey, we'll explore how simple dietary changes and mindful eating can revolutionize your health. We'll discuss layering food with all three macronutrients - protein, carbs, and fats - and how a post-meal stroll can help your muscles absorb the sugar in your bloodstream. And remember, you're not alone in this. Reach out, seek advice, and let's make meaningful, lasting changes together. Don't miss out on this powerful episode that promises to deliver a wealth of wellness information.

Thank you so much for listening!

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