46. From Overweight to Body Builder: Shawnta Salazar's Story on Health, Motherhood, and Career

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What if the key to wellness isn't just about the physical, but also the mental and emotional? Join us as we reconnect with Shawnta Salazar, a powerhouse Black woman from the Bronx who wears many hats: wife, mother, and dual C-suite professional. Shawnta opens up about her certifications in personal training, life coaching, and nutrition, and how her upbringing ignited her passion for health and wellness. From reminiscing about school days to her recent venture into bodybuilding, Shante’s story is a compelling testament to resilience and the power of community support.

Discover the pivotal moments that reshaped Shawnta's life, including the profound loss of her grandmother and the trials she faced during pregnancy. These experiences ignited her journey of self-discovery that led her to prioritize a healthier lifestyle. Shante shares the hardships of overcoming negative self-talk and trauma, and the transformative power of forgiveness and positivity. This episode sheds light on the complexity of balancing motherhood, personal health, and an ambitious career, and offers practical tips on how to involve children in fitness routines and maintain motivation amidst a packed schedule.

Shawnta's narrative also breaks down societal expectations, especially those imposed on women of color. She speaks candidly about the importance of rejecting the 'strong black woman' trope and seeking support. By embracing all facets of her identity, Shawnta demonstrates how investing in oneself through coaching and professional development can accelerate progress and help overcome limiting beliefs. Don't miss this enriching episode packed with valuable lessons on resilience, self-compassion, and the necessity of holistic wellness. Tune in to be inspired and empowered by Shawnta’s incredible journey.

About Shawnta
Shawnta Salazar is a personal trainer, health and wellness coach, owner of Uplift World Wide and full time COO at a NY non-profit . The best role she has is as a wife and mother to a 4 year old blessing . She has been a health and wellness activist for 20+ years. Shawnta focus on inspiring women of color to prioritize health and happiness mind, body and soul.

Connect with Shawnta
Instagram: Uplift_worldwide
Website: Uplift-worldwide.com

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