32. Understanding Your Top 5 Hormones and 14 Tips to Get Balanced - Part 2

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Let's continue understanding our top 5 hormones and discuss tips 8 through 14! Tune in as we uncover the symbiotic relationship between your hormones and the rising sun, and why that's non-negotiable for a good night's sleep. In this episode I share the way our lifestyles—from the kinds of light we take in in to the food we savor—shape our hormonal health. Together, we'll explore actionable tips for syncing our internal clocks with nature's rhythm, and why your liver's workload might be the secret culprit behind those unexplained breakouts.

Prepare to redefine your relationship with fats and vitamins while we navigate the nutritional maze that underpins our hormonal well-being. I'll share from personal experiences and expert insights on how embracing good fats can boost hormone production, and why mindful alcohol intake should be on your radar for maintaining hormonal harmony. We'll also examine the often-overlooked impact of gut health and detoxification on our endocrine system, and how strategic exercise and stress management are powerful allies in signaling safety to our bodies. Join me as I unpack the collective influence of these elements on our mental and physical health, ensuring you walk away with a toolkit for nurturing your body's natural rhythms.

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