30. Why NOT Investing In Wellness & Lack of Inclusivity is Hurting Women Of Color with Nadila

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When Nadila's journey toward better health hit a roadblock with Hashimoto's, she found that the path to wellness is anything but straight. This episode brings that reality to light with as Nadila, an expert in the diversity, equity, and inclusion space, shares how the convergence of wellness and identity shapes the experiences of women of color. Together, we navigate the challenges of finding inclusive fitness communities and the strength it takes to challenge societal beauty standards. We celebrate resilience, like that of a 70-year-old cancer survivor who still hits the gym, and explore how such stories can inspire our own wellness paths.

Nadila's accounts of non-inclusive fitness classes and the importance of spaces where everyone feels valued set the tone for a discussion that moves beyond the superficial layers of health. We tackle the practical side of wellness too — managing the costs, prioritizing health investments, and the power of writing down personal visions. Our conversation is an intimate look at how personal aspirations intertwine with wellness, and how women of color, in particular, navigate their unique barriers to achieve holistic self-care.

As we wrap up, we extend gratitude to Nadila for her insights and remind our listeners that wellness is a shared journey, rich with community support and empowering discussions. This episode serves as a resource for anyone looking to prioritize their well-being, embrace their strengths, and find joy in their wellness narrative. Join us as we affirm that the pursuit of health is not a solo venture, but a collective endeavor filled with inspiring stories and invaluable lessons.

You are invited to connect with Nadila on:
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Thank you so much for listening!

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