29. 12 Ways to Create Space For Weight Loss by Balancing Your Hormones

Ever felt like your wellness goals are lost in the daily grind? My own journey, along with my clients', proves that with a little self-advocacy and clear communication, you can create an impressive life transformation. This episode is your gateway to discovering 12 dynamic strategies for making health and wellness a non-negotiable part of your life.

The stories I share in this episode are rich with the steps of individuals who elegantly wove wellness into their routines—whether it's the office worker who made gym classes a sacred ritual or the stay-at-home mom who carved out time for herself while learning to quiet the guilt. These narratives are more than success stories; they're blueprints for crafting a life where taking a lunchtime stroll or scheduling a day off for mental health becomes a part of your regular beat.

Join me as we celebrate those small yet mighty victories that lead to significant leaps in health and happiness. I'll even let you peek into my personal playbook—how I made a workout class essential amidst a demanding schedule and the ways I enlisted my partner's support to manage our kids' activities. It's about building an identity around healthy habits and understanding that sometimes, it's okay to drop the less crucial balls we're juggling to keep the one labeled 'self-care' soaring high.