23. The Truth About Diets, Weight Loss and Wanting to be Skinny with Adda Ramos

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When Ada Ramos found me on Instagram, our shared experiences as Dominican mothers navigating our a health journeys brought us together. Together, we break down the tangled web of diet, quick fixes, and the desire to be skinny and reveal the holistic path to true health. Our conversation moves beyond the scale, diving into the cultural fixation on thinness and the vital shift toward understanding our bodies' unique needs. Adda's story, from seeking rapid weight loss solutions to discovering the importance of a balanced approach, underscores the essential message: transformative health is about so much more than dropping pounds.

Our conversation took an enlightening turn as we addressed the often overlooked aspects of maintaining health, like the role of strength training and the challenges of hormonal shifts during perimenopause. Personal anecdotes brought to life the importance of being informed and proactive about our well-being. We explored the ingenious help continuous glucose monitors offer for tracking health, the role of menstrual cycle tracking, and the critical perspective on managing insulin resistance. The journey toward health is intricate, and we're peeling back the layers to equip you with the wisdom to navigate it.

Lastly, Ada and I discussed the broader implications of health knowledge, drawing parallels between wellness and wealth. As I advocate for the education that enables us to forge healthier futures for our families, Ada's insights remind us that this journey doesn't end with us; it's about passing down a legacy of well-being. So tune in, and let's transform not just our bodies but the wealth of health knowledge for generations to come.
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About Adda
Adda is a Metabolic Health Practitioner, certified personal trainer and certified nutrition coach. She has reversed several medical conditions, like diabetes, with lifestyle changes.

Connect with Add on Instagram.
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Instagram Posts Discussed in Episode
Before and After
New York Times Article

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