16. Mastering Health Habits: Go From Hard to Consistency with Confidence

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In this episode, I get real about the excuses we all make to skip out on our health habits, and WHY it happens. We're tackling the tough topic of how easy it is to let external factors like a sudden downpour or a move to a new job throw a wrench in our wellness routines. Through my own stories and struggles, you'll hear how a shift from external to internal motivation made all the difference for me, and I'll be sharing the strategies that keep me committed to my health goals, come rain or shine.

We all know that sticking to our fitness and well-being goals can sometimes feel like an uphill battle. In this candid conversation, I open up about those moments when I've battled the urge to bail on the gym because of a little bad weather. Inspired by the unwavering dedication I've seen in others, I've realized the power of making health habits a core part of our identity, not just something we do when conditions are perfect. You'll get an insider's look at how to honor the promises we make to ourselves and find inventive ways to maintain momentum towards our health objectives. So join me for an empowering chat that might just redefine the way you view your personal wellness journey.

Thank you so much for listening!

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