13. Time is Not Waiting 'till You're Ready

Send Naihomy encouraging words!💕

Happy New Year!
On this episode I'm tackling the classic "I don't have time" excuse head-on. You're about to be exposed to a different way of thinking on integrating health into your jam-packed schedule. Discover how to flip the script on aging and revitalize your daily routine with the art of planning and the power of choice—because when it comes to health, later is not an option.

Get ready to shake up your concept of exercise with easy, everyday actions that pack a punch. We're turning mundane tasks into health promoting opportunities—think stairs over elevators, and parking spots that are just a tad farther. I'll guide you through crafting habits that stick and setting achievable goals, proving that prioritizing your health isn't a Herculean task. It's about redefining what matters to you in the long run, making small yet impactful changes, and learning to nudge health up your priority list without upending your life.

And because each journey is deeply personal, I share how starting with just one gym session a week and prepping three lunches evolved into a transformative lifestyle change for me. Celebrate every tiny triumph with me and consider this your invitation to tailored one-on-one coaching. Your path to wellness is unique, and with the right support, you'll find that even the smallest steps lead to profound shifts in your health and happiness. So, let's create a legacy of well-being together—make sure to share these nuggets of wisdom and subscribe for more life-enhancing tips.

Thank you so much for listening!

• Book a Free Consultation Call for Food & Hormone Health Coaching
• Follow me on Instagram
• Visit my website & sign up for my newsletter