12. Carla Santamaria: An Intimate Celebration of Her Health Coaching Journey [Client]

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Come along with us on a journey of profound transformation and holistic well-being with Carla Santamaria, a trailblazing first-gen woman of color and career coach. Our final session together is an intimate celebration of Carla’s 6 month journey toward personal health. Carla’s testimony is a testament to the not so obvious link between nurturing one's health and nurturing a career, with her achievements in skin health and overall wellness shining as evidence of her dedication to an integrated health lifestyle.

As we hear Carla's story, we see the intentional decisions that have paved her way to self-discovery and a richer, more vibrant life. You'll be inspired by how Carla reshaped her focus, moving from a pursuit of mere weight loss to building physical strength and indulging in the joys of kickboxing and food that helps her feel good. The episode is peppered with empowering discussions on the significance of nourishing oneself thoughtfully, whether it's through organic foods or being conscientious about ingredients like palm oil. We celebrate the subtle yet impactful acts of self-care that have woven into Carla's daily life—a testament to the sustainable joy found in nutritional awareness and the wisdom of investing in oneself.

In our podcast, we don't just talk about health; we break down the very strategies that make wellness attainable even when life's pace quickens. Carla opens up about her approach to maintaining her health regimen amidst travel and a demanding schedule, and how she has retrained her mind to view food choices as strategic sources of energy, rather than simply 'good' or 'bad'. This episode is filled with insights and hope for anyone seeking to prioritize their well-being in a practical yet profound way!

Connect with Carla Santamaria:
Instagram: @carlathefirstgencoach
Podcast: The First Gen Coach

Thank you so much for listening!

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