11. How to Navigate the HARDEST Part of a Wellness Journey

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Navigating the path of health and wellness within the context of community can be quite the journey. Have you ever felt the sting of comments and assumptions from others regarding your wellness decisions? Join me as I share the emotional rollercoaster of my own wellness saga, how I navigated the challenges, and the strategies I adopted to defend my choices and honor my health amidst societal pressure.

We've all been there - dreading holiday gatherings, fearing the buffet line, and creating a mental game plan to dodge those unhealthy options. I too felt the pressure, frustration, and self-doubt, but with time and understanding, I managed to brave these events, stay true to my wellness goals without succumbing to peer pressure. If you're struggling with similar challenges, I've got you covered with practical insights and tips, right from listening to your hunger cues, to warding off people-pleasing behaviors, and subtly introducing your loved ones to healthier options.

As we journey together, remember, our mission is not just about personal wellness but about creating wealthier generations through wellness. So, let's spread the WELLth, share this episode, and enlighten others on their health journey.  And remember, I'm here with you every step of the way. Let's embrace our health, stand up to societal pressures, and together, make wellness the norm in our communities.

Thank you so much for listening!

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