7 Things You Can Do to Improve Your Mental Health

Check out this article on today’s topic https://www.willabram.com/post/7-things-you-can-do-to-improve-your-mental-health-especially-as-a-man

Episode Description:

May is Mental Health Awareness Month, and in this powerful episode, Honorthi opens up about the importance of protecting your mental health—especially as a man. With powerful insight, personal conviction, and research-backed wisdom, this episode outlines 7 practical steps you can take today to regain control of your mental, emotional, and spiritual health.

From breaking the silence to reclaiming joy, this is more than just self-care—it’s legacy-building.

What You’ll Learn in This Episode:

• Why men tend to suffer in silence—and how to break the cycle
• How daily movement impacts your brain and emotions
• Why rhythm and rest are essential to your leadership and mental clarity
• The hidden dangers of digital overload
• How gratitude literally rewires your brain
• Actionable steps you can implement today to feel stronger, more grounded, and mentally equipped

Featured Statistics & Insights:

• 6+ million men experience depression each year (NIMH)
• Men die by suicide nearly 4x more than women (AFSP)
• Physical activity shown to reduce anxiety and depression (Harvard Health)
• Gratitude linked to reduced stress and stronger relationships (UC Davis)

Resources Mentioned:

• National Institute of Mental Health (www.nimh.nih.gov)
• American Foundation for Suicide Prevention (www.afsp.org)
• Dr. Thema Bryant, APA
• Dr. Robert Emmons, UC Davis – Gratitude Research
• “Digital Minimalism” by Cal Newport

Let’s Connect:

• Website: www.honorthi.com
• Instagram | TikTok | YouTube: @honorthi
• Subscribe to the newsletter for weekly inspiration and resources
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Leave With This:

“It all starts with me… so let it be legacy.”