Set Boundaries Like A Boss with Terri Cole

Terri Cole is saving us from people-pleasing! I was thrilled to have this interview with the world's authority on setting and keeping boundaries.

In Boundary Boss, psychotherapist Terri Cole reveals a specific set of skills that can help you stop abandoning yourself for the sake of others (without guilt or drama). So you can feel empowered to consciously take control of every aspect of your emotional, spiritual, physical, personal, and professional life.

Since becoming a Boundary Boss is a process, Terri also offers actionable strategies, scripts, and techniques that can be used in the moment, whenever you need them. You will learn:

- How to recognize when your boundaries have been violated and what to do next.

- How your unique "Boundary Blueprint" is unconsciously driving your boundary behaviors and strategies to redesign it.

- Powerful boundary scripts so you will know what to say in the moment.

- How to manage "Boundary Destroyers"―including emotional manipulators, narcissists, and other toxic personalities.

- Where you fall on the spectrum of codependency and how to create healthy, balanced relationships.

If you like this episode, please consider rating and reviewing the podcast on Apple Podcasts if you enjoy this episode! This helps to get the message out to more people just like you. And be sure to click the "Follow" button to get notified of updates.

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