Navigating Emotions and Healing with Tara Schuster

In an episode filled with laughter, self-discovery and heartfelt talks, we were thrilled to have author Tara Schuster join us on the Let it Be Easy podcast. Tara, the amazing author of "By Yourself, the Fucking Lilies" and "Glow in the Fucking Dark," shares her inspiring journey from a childhood fraught with neglect and abuse to a young woman reclaiming her self-worth and embracing the power of vulnerability. 

We delve into the importance of confronting and managing emotions effectively, with Tara walking us through her unique strategies of using journaling and an emotion wheel to sift through the turmoil of feelings often camouflaged by anxiety.

As our heart-to-heart unfolds, we candidly discuss the uphill battle of maintaining presence and self-compassion in a world brimming with societal pressures and stigmas. 
We talk about the complex dynamics of estranged relationships and the mental tug-of-war that can arise when boundaries need to be established with toxic family members. 

Tara and I affirm that prioritizing self-care and reclaiming your agency is not just okay but essential. It’s about embracing your journey and learning to glow in your own unique light.

Wrapping up, Tara reflects on her personal journey of growth and transformation, a vivid depiction of shedding old identities and blossoming into contentment and inner shine. Her words reverberate with hope and possibility, serving as a beacon of light for all those traversing a similar path...

So, fasten your seatbelts and hop on this roller coaster journey of emotions, challenges, triumphs, and healing with Tara Schuster. We promise it's a ride worth taking!

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