Mental Health

Ever pondered the notion of what true mental health looks like? We're here to bust the myth that it equates to feeling good all the time. Join me in this heart-to-heart as we take a magnifying glass to the world of mental health. 

By discussing personal experiences and examples, we navigate through the understanding that mental health is not about maintaining a facade of endless happiness. Instead, it is about acknowledging your emotions, processing them consciously, and learning to manage them effectively.

We also address the importance of giving ourselves permission to feel our emotions fully without hastily trying to evade them. We dive deep into understanding that it's perfectly okay to need help and share a message of empowerment, reminding everyone that no one is expected to battle their troubles alone. 

In this episode, we redefine mental health as being a balanced reaction to our surroundings and our ability to consciously manage our emotions. So tune in, embrace the rollercoaster of emotions, and learn to nurture your mental health with patience and love.

🚨 LIMITED TIME 🚨

Have you ever considered creating an online course? My dear friend Amy Porterfield's Course Confidence Bootcamp helps you make the four core decisions that will shape your course:

🎯 Topic selection

🤝 Promise creation

💰 Pricing strategy, and

🌎 Audience growth.

Whether you're just curious or ready to launch, this conversation gives you the permission and practical steps to transform your knowledge into impact and income in 2025. Join us here before enrolment closes!