Healing Goals In 2023 With Minaa B.

Cosmo's Therapist is on the pod!

You know that feeling when you find someone's work, and you go, "Yes! Wow! She's soooooo right!!!"?

That was me with Minaa B. when I discovered her Cosmo column (and started stalking her online).

Minaa B. is an author, speaker, Therapist, and mental health educator with a Master's Degree in Social Work from New York University. Minaa also sits on the Mental Health Advisory Committee for Selena Gomez's media company, Wondermind.

Minaa B. is on the podcast today, where we discuss:

- If you should tell your struggling friend your good news (this will surprise you)!.

- How 80% of our thoughts are negative and how to manage them.

- That fight, flight, and freeze are only THREE out of the four human responses to stress. There's a fourth, and it's a BIG one! This blew my mind.

- How "arrival" is actually death.

- How limiting (even dangerous) black-and-white thinking can be.

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