#73 What the F is "Embodiment Work"? Juicy, simple ways to understand trauma, somatics and nervous-system
- Author
- Sigrid Tasies
- Published
- Tue 20 Jun 2023
- Episode Link
- https://sacred-leaders-with-sigrid-tasies.simplecast.com/episodes/73-what-the-f-is-embodiment-work-seJM821b
"We can try to move forward by learning concepts by telling ourselves a new story by positively affirming what we want. However, yes, we are spirit. Yes, we are mind, but we are also flesh."
In this solo episode, I dive into:
- What is embodiment? (3:36)
- Understanding the nervous system (7:13)
- Breaking down trauma (8:59)
- What is somatic work? (10:51)
- The body & it's default settings (22:44)
- Integration is key to long-term, lasting shifts (30:49)
Links mentioned in this episode:
https://www.sigridtasies.com/innercircle/
Connect with Sigrid:
https://www.instagram.com/sigridtasies/
https://www.sigridtasies.com/retreats/#retreats
To watch this episode on video, head to:
