#61 How stress, cortisol & your cycle impact your leadership and business with Jema Lee
- Author
- Sigrid Tasies, Jema Lee
- Published
- Mon 19 Jul 2021
- Episode Link
- https://sacred-leaders-with-sigrid-tasies.simplecast.com/episodes/how-stress-cortisol-your-cycle-impact-your-leadership-and-business-with-jema-lee-ifRTle0_
"As a menstruator, your menstrual cycle governs your life and every aspect of you."
- The different phases of menstrual cycle (5:34)
- What is happening within us hormonally and how that impacts our productivity, concentration, creativity, energy levels, mood and sexual drive (16:15)
- Tracking the phases of your cycle (32:00)
- The actual effects of stress and cortisol in our body (36:48)
- The depth to which cortisol impacts the endocrine system (and so many aspects of our lives!) (40:10)
- How to identify whether your body is trying to tell you that something isn't hormonally right before it’s too late(44:30)
- Work with Jema Lee (1:00:55)
- What makes a leader sacred? (1:02:06)
Links mentioned in the episode:
- APPLY FOR 1 on 1 COACHING WITH SIGRID.
- Download Jema’s Cycle Tracker
- Jema's Instagram: @wellsome_jemalee
- Jema’s website: https://www.wellsome.com/
- Jema's podcast: https://www.wellsome.com/podcast/
Connect with Sigrid:
- Instagram: @sigridtasies
- Email: [email protected]
