#38 The true ROI of having a strong self-care practice

"Self-care is not just about bubble baths and pampering yourself. It's a practice of making it a habit to deal with anything that comes up in the most self-honoring way possible."

• Leaders and entrepreneurs wanting to carry a big mission and not being able to fully thrive at what they do (01:37)
• My experience with learning about real self-care (04:34)
• Myths about self-care (13:42)
• What real, deep sustainable self-care is (15:36)
• Building a self-honouring tool-kit (22:13)
• Self-care is not always Instagrammable (26:38)
• A 3-step framework to create a sustainable, energetic, physical, and mental body so that you can create long-lasting results in your life and in your business (30:29)
• Real self-care allows you to do everything way better (35:35)
• THE ROI of self-care (36:20)

Links mentioned in this episode:

• Self-care is The New Hustle Course: www.sigridtasies.com/self-care-is-the-new-huste/