Lessons Uncovered
Welcome to the front stage of a public journal of uncovered life lessons and their beautiful pearls. Join host Ojong Bate, Licensed Pharmacist, and Health Advocate for bimonthy lessons uncovered. Topics such as communication, career, health, and hope are covered because every lesson no matter how small makes our lives beautiful. Sit, listen, and collect a pearl. Don’t forget to drop a pearl in the comment and subscribe.
- Update frequency
- every 13 days
- Average duration
- 16 minutes
- Episodes
- 17
- Years Active
- 2020 - 2023
Lessons Uncovered Reintroduced
Consistency is not perfection, Evolution is confusing, Continuity is necessary. We are really talking about Health-actualization!
00:25:21 |
Sun 26 Feb 2023
Oxygen Please!
Fighting a crisis episode during international travel and a mix of sickle cell awareness month highlights
00:19:45 |
Thu 02 Sep 2021
Have you ever wondered if you were a late bloomer?
My experience as a late bloomer and look on life as an adult. If you have a similar experience let’s talk about thriving as a late bloomer. Drop a pearl in the comments section if you enjoyed this ep…
00:26:01 |
Sat 31 Oct 2020
Do you have food restrictions? Are those medically necessary or not? Is that clinically proven?
That time when I had carbohydrates and food restrictions for the purposes of Sickle Cell Disease Management. It didn’t work :)
00:10:07 |
Wed 07 Oct 2020
Do you accept yourself completely ? The first step of thriving is acceptance
When did you first accept yourself as it is and all that you are becoming? I did when I was about 8 years old.
00:11:56 |
Sun 06 Sep 2020
How often do we put our dreams on hold because of a chronic disease, and/or fear of the unknown?
Your dreams are valid, accomplish them on your terms. Every story is deeper than the cover page.
00:11:52 |
Sun 30 Aug 2020
Have you experienced a sudden Health change in your life time? How did you handle it?
Are you experiencing a difficult season in your health or feeling crushed by chronic disease ? Listen to the time when I used crushes for over 6 months and what I learned living through it.
00:09:21 |
Mon 24 Aug 2020
Non-traditional Pain management and recognition with Sickle Cell Disease
Do you own a heating pad? a weighted blanket? a compression stockings? If you don’t let’s explore why you need one.
00:15:37 |
Mon 17 Aug 2020
Air travel with Sickle Cell Disease
What is your next destination after COVID 19? Are you a pro traveler or you avoid travel like a plaque for fear of sickle cell crisis? What if you did not have to? Listen and let me know your thought…
00:12:09 |
Sun 09 Aug 2020
How Do You Handle Conflict?
Do you always get overwhelmed and emotionally drained after a conflict? If you do this is for you listen and learn. Conflict management made easy. Let me know what you think.
00:17:46 |
Sun 02 Aug 2020
Let’s talk about the “Imposter Syndrome”
You are Talented, Capable and You Belong!
Do you ever fear that you are a fraud?Oh I know that feeling it is called Imposter Syndrome.
Let me tell you when I felt like an imposter and how I overcam…
00:19:19 |
Wed 08 Jul 2020
When did you last give or receive a “NO”? Where you emotionally riled up? Yes, NO, Maybe?
Do you say "YES", when you really mean "NO"? Are you a people pleaser? Are you wondering if saying no makes you look bad? It does not, it actually adds your credibility. Let’s say NO together!
00:15:45 |
Mon 22 Jun 2020
My Identity My Reality
What is your identity? When did you realize you were what you are? Are you aware of your realities? Do you try to understand other realities?
00:25:41 |
Mon 08 Jun 2020
The Art of Listening : Are you mastering it? Yes? Maybe?
Obey first before you complain? Listen more and talk less? What statements were/are your parents mantra?
00:20:13 |
Sun 24 May 2020
What is your COVID-19 normal?
In this episode we reflect on identifying Anxiety during COVID-19 and simple coping strategies
00:16:47 |
Fri 15 May 2020
Introducing Lesson’s Uncovered by Ojong
My name a Ojong Bate, an ethnic girl with a zest for life and passion for healthcare. Journey with time through my eventful life. My hope is that you gather a few pearls on our trip. Let’s talk about…
00:00:58 |
Wed 06 May 2020
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