Lessons in (Anxious) Attachment
Lessons in (Anxious) Attachment is the podcast for people who are still struggling with overthinking, anxious attachment patterns, or chasing unavailable partners...even though you understand the theory.
With a lifetime of personal experience and over 15 years of professional experience, I (Carly Ann) am here to help you move beyond just knowing the logic of attachment and actually start applying it to create real change.
You should know, my podcast isn’t about getting your ex back or making your partner fix your anxiety. Lessons in Attachment is about empowering you to become your own coach - using attachment theory, third-wave CBT techniques, and practical tools to transform your daily life.
We dive deep into life-changing topics, so be sure to take care of yourself along the way. This is the podcast that helps you finally shift your attachment style and stop letting worry control your life
Come and get to know me more on Instagram @carly.ann_ or head to www.carly-ann.co.uk for freebies and community!
- Update frequency
- every 4 days
- Average duration
- 24 minutes
- Episodes
- 240
- Years Active
- 2021 - 2025
Signs Your Abandonment Wound Is Behind Your BIG Reaction (or Overreaction)
Do you have an abandonment wound? Or are you questioning if you have one? An abandonment wound can affect your daily life in very subtle ways. An abandonment wound is usually the result…
5 Step Framework to Rewire Anxiety, Mood, & Self-Worth
This workshop is sponsored by my signature 6-week course, Becoming Secure. It does exactly what it says on the tin... it helps you move from feeling insecure, lost, or a…
Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)
FREE WORKSHOP (Breaking The Rules)
Part 5:
If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines withou…
Listen to THIS If You Want to Know The TRUTH About Low Self-Esteem and What Keeps You STUCK (Part 4)
FREE WORKSHOP (Breaking The Rules)
Part 4
If you’ve ever noticed that your anxiety or low mood is tangled up with self-esteem, this episode is a must-listen (or must-watch).
There are snea…
Break Free from Your Old Rules in 10 Minutes: A Somatic Reset & Affirmations (Part 3)
FREE WORKSHOP (Breaking The Rules)
Today's bitesize episode is for those of you that prefer a real exercise compared to theory and ideas.
Rules for Living help you live a life where you f…
This Is A KEY Reason Why You Start Obsessing, Overthinking, & Feeling Anxious (Part 2)
FREE WORKSHOP (Breaking The Rules)
PART 2: Rules That Lead to ANXIETY
In today's bitesize episode I am sharing with you a key reason why you fall into panic, worry, & obsessing at certain…
The Rules That Make You Obsess and Overthink (RULES FOR LIVING) - (Part 1)
In this mini episode Carly Ann introduces a popular concept (Rules for Living) that is discussed in Cognitive Behavioural Therapy.
Rules for living are influenced by your own negative c…
LIMERENCE - This is Why You Can't Stop Obsessing Even When You Logically Know Better
Have you heard of limerence? The longing, obsessing, and thinking about someone you like.
In this episode Carly Ann talk about what limerence is, what keeps you hooked on them (why you c…
The MOST Powerful Affirmations You’ll Try This Week!! Guided Imagery for Real Results
Brand New Free Workshop HERE
These are not your usual affirmations. In this video, you won’t just repeat words, you’ll be guided to see, feel, and imagine the outcome as if it’s already …
THIS Is Why You Keep Repeating the Same Patterns (Even Though You Know the Logic)
You know the logic. You know what you should do. And yet… you keep repeating the same patterns. Why?
In this video, I break down what’s really going on beneath the surface when logic and…
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
TRY THIS: 5 Steps That Will Help You Overcome Your Biggest Fears
Fear can feel like it’s running the show.. keeping you stuck, small, and second-guessing every move. But what if you coul…
MINI TRAINING Day 6: Feeling Panic, Numb or Physically Overwhelmed? Let's talk about it
If your body feels like it’s either buzzing with anxiety or completely shut down, you’re not alone. In this mini training, Carly Ann explores how physical sensations like overwhelm, ten…
MINI TRAINING Day 5: Ready to Take Action? This One Question Can Move You Forward
Did you know your behaviours influence so much of how you feel and what you do?
In this training, Carly Ann is sharing one powerful question that can help you shift your actions, align w…
MINI TRAINING Day 4: Managing Your Emotions & Not Feeling Good Enough
In this episode, we explore the power of emotions - how they show up, how they influence what we do, and why managing them matters so much, especially when you don’t feel good enough. Y…
MINI TRAINING Day 3: NEGATIVE THOUGHTS - This Tool Will Help You Take Back Control of Your Mind
Welcome to Day 3 of Becoming Unstuck – today is all about your thoughts.
If you ever feel owned by your mind, trapped in spirals of overthinking, self-doubt, or fear, this episode is yo…
MINI TRAINING Day 2: Your TRIGGERS Are Trying To Tell You Something
Triggered?
Feeling stuck in the same painful loops? Rejected, blamed, out of control?
Whether it is a specific person or a song on the radio, your triggers aren’t the enemy.. they’re the…
MINI TRAINING Day 1: THIS One Exercise Helped Me (FINALLY) Stop Chasing and Start Changing & Become Unstuck
Training 1/6 - Becoming Unstuck
Stuck in anxious loops or reacting in ways that don’t feel like you? This powerful exercise will help you take a first step in moving TOWRDS the life and …
Guided Grounding Meditation for When You Feel Triggered / Worried / Anxious and Need to Calm Down
FREE WORKSHOP: https://carly-ann.mykajabi.com/free-btc-workshop
This meditation is your emergency pause button when you need to soothe and regulate right now. To help with the spiral, t…
This Helped Me Stop Worrying, Obsessing, and Seeking Reassurance...So I Could Finally Relax
If you’ve ever been stuck in a worry spiral...the kind that hijacks your mind, interrupts your sleep, and makes you question everything (non stop)..this episode is for you. I was in one…
NON-NEGOTIABLES FOR SELF-WORTH & FEELING GOOD ENOUGH
We all fall into patterns – but some of them silently chip away at our self-worth. In today’s episode, Carly Ann is uncovering the sneaky habits and thought loops that keep you stuck in…