#276 Not all fiber is created equally with Megan Barnett, MS, CNS

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This week on The Less Stress Life Podcast, I am joined by Megan Barnett. I know we think we already know every we need to know about fiber but I PROMISE Megan Barnett makes it even more interesting. 

Honestly, every health professional should listen to this if they’ve never had a nuanced lesson on different fibers and their use. And every human that poops should listen if they want to advocate best for themselves. 

KEY TAKEAWAYS:

• Fiber’s use in improving estrogen detox AKA bad period symptoms
• The magic of short-chained fatty acids
• Different types of fibers and their uses

GUEST SHARED HELPFUL TIPS ON:

• What fiber works best for loose bowels
•  Which fiber is best if you are constipated

ABOUT GUEST:
 Megan Barnett is the developer and cofounder of Florasophy organic soluble fiber blends and co-owner of Biolounge, a functional medicine and longevity clinic in Portland, Oregon. She holds a BS in Dietetics and an MS in Functional Medicine and Human Nutrition and is Board Certified as a Clinical Nutrition Specialist. Megan works as a Functional Medicine Nutritionist with patients aiming to identify and correct underlying imbalances and infections and as an educator to providers interested in integrative and precision medicine. Megan has a special interest in the relationship between soluble fiber and health optimization which propelled her to develop Florasophy.

WHERE TO FIND       :

Website : https://thinkflorasophy.com/

On IG:  https://www.instagram.com/thinkflorasophy/

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG: instagram.com/anti.inflammatory.nutritionist/

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