#261 Workout without burn out for active women with with AI, Hashimotos and hypermobility with Dr. Emily Kiberd

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This week on The Less Stressed Life Podcast, I am joined by Dr. Emily Kiberd. In this conversation, we discuss how women can work out without burnout.

KEY TAKEAWAYS:

• Why to focus on feeding the muscle living with Hashimotos 
• Clinical observation of hypermobility in women with autoimmune conditions, what this looks like, and how does this present?
• What is progressive overload & the importance of proper form for working out

GUEST SHARED HELPFUL TIPS ON:

• How to work out smarter, not harder
•  Mistakes you’re making in your workout  and what to do instead
• How to focus on feeding the muscle tissue living with Hashimotos
• Why your body composition is not changing, but you are working out

ABOUT GUEST:
Dr. Emily Kiberd is a chiropractor with a practice in NYC and Boulder, Colorado, and a mama to Elvis and Brooklyn. She was diagnosed with Hashimoto's in 2016 and put herself into remission with changes in diet, lifestyle changes identifying root causes, and changing how she was exercising. She now helps women do the same with her online program Thyroid Strong, helping women learn how to work out without burnout. She's been featured in Vogue, Elle, Women's Health, Fortune Magazine, and Vice for her expertise in posture, ergonomics, and Hashimoto's background.

WHERE TO FIND       :
5 strategies to lose weight with Hashimoto's
www.dremilykiberd.com/weight
www.dremilykiberd.com
IG: @dremilykiberd
Free FB group: https://www.facebook.com/groups/thyroidstrong 
Twitter @dremilykiberd

WHERE TO FIND CHRISTA:

https://www.christabiegler.com/

On IG:instagram.com/anti.inflammatory.nutritionist/

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