#256 What if you don't think you're stressed and why don't we take good advice? with Britt Lefkoe

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In this episode we discussed: 

• Logical (prefrontal cortex) vs emotional (amygdala) part of the brain and theta state of childhood. 
• Why we know what to do but we don't do it. 
• What if we don't feel stressed but we have symptoms that we have it? 
  • Yelling/urgency or rushing, difficulty relaxing 
  • People pleasing and difficulty setting boundaries
  • Procrastination and inability to focus 
• How our brain affects our health. 
• What to do if you're a parent and want to set your kids up for success. 

Britt Lefkoe is a business and personal development coach, who specializes in coaching individuals who are looking to push through glass ceilings, uplevel in their business, and create more joy and authenticity in their lives. For over 20 years, Britt has been expanding upon the groundbreaking work of her father, Morty Lefkoe, whose belief-based, neuroscientific approach to business and personal development has been instrumental in the growth of individuals and organizations around the world.

Britt's work is focused on identifying and shifting the underlying beliefs, thoughts, and feelings that are typically buried underneath layers of achieving, accomplishments, and pushing through. Her highly customized methodology helps clients identify blind spots and create unwavering confidence, to accelerate growth without undiagnosed problems holding them back. 

• If you have a question you want answered on The Less Stressed Life, submit an audio or text question here: christabiegler.com/questions
• Get your case reviewed: christabiegler.com/fss
• Learn about Britt's Mindset coaching group: https://brittlefkoe.com/mindsetgroup 
  
  

This episode is sponsored by RUPA Health, my favorite lab concierge service that brings over 25 different functional medicine labs to one dashboard and saves me loads of time with it’s amazing interface and saves my clients money by being a low cost blood lab facilitating option.  If you're a health practitioner, get a free account at https://www.rupahealth.com and let them know I sent you! 

If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!