#171 The Myth of Morning Sickness with Christa Biegler, RD

Send us a text

Did you know that Up to 80% of women are affected by nausea and vomiting in pregnancy? 

In this episode I talk about: 

+ Most likely root causes of morning sickness

+ Simple diet & lifestyle adaptations to manage morning sickness

+ Considerations if you’ve experienced extreme nausea/vomiting in pregnancy before getting pregnant again. 

+ What to consider in your prenatal to avoid morning sickness. 

Thanks to this episode’s sponsor Full Circle Prenatal. Full Circle is the only prenatal on the market with the most effective research based doses of everything you need before, during and after pregnancy. Use the code “lessstressed” to get a discount at fullcircleprenatal.com

Or you can find all great discounts at christabiegler.com/shop  

Citations from this episode:

PMID: 27507366

PMID: 27507366

PMID: 25654792 (this is a good one)

PMID: 24530975

PMID: 26348534

PMID: 31335232

Assess your Adrenals, Detox, or Get my Guide

christabiegler.com/links

Join us on Instagram

instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites

christabiegler.com/shop

Loving the podcast? Leave us a review!

reviewthispodcast.com/lessstressed

If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!