#167 Fertility Prep with Christa Biegler, RD

Send us a text

In this episode I talk about the things that go into fertility prep:  

+ Egg & sperm quality nutrients + food sources of these nutrients 

+ Overall hormone balance and what goes under that umbrella 

+ And other things that impact conception, including ovulation/timing, mucous quality, infections and more. 

Thanks to our episode sponsor, Full Circle Prenatal. 
Get a discount on Full Circle Prenatal at https://fullcircleprenatal.com/ with code "lessstressed"

Assess your Adrenals, Detox, or Get my Guide
christabiegler.com/links

Join us on Instagram
instagram.com/anti.inflammatory.nutritionist/

Shop our Favorites
christabiegler.com/shop

Loving the podcast? Leave us a review!
reviewthispodcast.com/lessstressed

If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!