#163 Can You React To Healthy Foods? with Christa Biegler, RD
- Author
- Christa Biegler
- Published
- Mon 01 Mar 2021
- Episode Link
- None
Can you react to healthy foods?
The short answer is, yes! But the goal is not to.
In this mini episode I talk about:
+ the 2 ways people can have issues with foods
+ who responds best to food testing/protocols
+ red flags on restriction and why long term over restriction is "knowing just enough to be dangerous"
+ root causes for food reactions
LINKS MENTIONED IN THIS EPISODE:
- Be a star & review this podcast: https://reviewthispodcast.com/lessstressed
- Related listening: In episode 26, https://kite.link/c5kcmnM Episode: #026 Listen to This Before You Do Any Food Sensitivity Testing with Christa Biegler, RDN. I go over pros/cons and who might benefit from testing and this protocol.
- christabiegler.com/links To join the Resilience Reset and Wake up with Energy again that starts Fri Mar 5.
What we’ll cover:
☝️Best diet for adrenals (AKA the organs that make stress hormones!) & how you should eat for best mood and energy.
✌️How to help your adrenals run on all cylinders during stressful seasons of life instead of fading into fatigue and apathy.
🙌 How to evaluate stress hormone levels with or without testing and get supplement protocols to implement for your current needs.
🎉Understand what’s going on with all your hormones from sex drive, to heavy periods, to no periods, to hot flashes.
WHO IS THIS FOR:
+ Savvy women that want to take care of their stress hormones BEFORE they get totally burned out.
+ Tired moms & high performance women that want to wake up with energy again.
+ Health professionals that want to swipe my protocols and assessments for adrenal situations that range from “I have a little stress” to “Barely running on empty”
If you ever wanted to snap your fingers and have your financial shit together, I might have the next best thing with my wellness + money retreat this fall. We’re combining somatic money rewiring, automation, and legacy planning with an emphasis on food & fun. This amazing escape is almost sold out, so if your gut says yes, go to https://www.lessstressedliferetreats.com/saltlake to apply!
